How to Use Elementz Magnesium Oil
The general recommendation is to take 1-3 drops of Elementz Magnesium Oil in water or juice, 2-3 times a day.
Start with 1 drop in a glass of water 3x a day. Increase when you feel comfortable. The key is to always listen to your body. Remember to keep yourself well hydrated as your body adjusts to higher levels of magnesium. Gradually increase your dosage to the point where your Bowel Movement (BM) is soft. This would indicate that you have reached you optimum and maximum intake of oral magnesium.
If you experience loose stools even from small dosages; this is merely an indication of the weak state of your digestive system which would be corrected gradually. You can try to increase your dosage at a later stage.
Should you experience headaches or nausea after a small dosage of Magnesium Oil, keep in mind that this is an indication that toxins are being released and need to be flushed out; it is recommended for you to drink more water in such cases. You may reduce your dosage until a later stage when you feel comfortable with increasing it again.
If you do not want to consume consume Magnesium Oil orally that is perfectly fine! Magnesium Oil is absorbed very efficiently transdermally, i.e. through your skin.
Transdermal (topical) Application
Elementz Magnesium Oil is absorbed by your skin very efficiently. It is absorbed directly by your cells without having to go through your digestive system. There is no limit to how many times or how much Magnesium Oil can be applied to your skin as ‘your body will absorb and use what it needs and let any excess be excreted.’
It can be applied anywhere on your skin and if you don’t like the feel of it, it can be rinsed or wiped off 20-30 minutes after application. Elementz Magnesium Oil has moisturizing qualities; therefore many people choose to leave it on.
One of the easiest and most beneficial methods of application is to apply Elementz Magnesium Oil immediately after a shower when your skin is still damp, then let your body air-dry. Applying magnesium oil after a shower maximizes its benefits as you rid your skin of superficial dirt, oil, acids and other elements and absorption is optimized.
If you want to apply Elementz Magnesium Oil sparingly, then target the areas of your skin that are thinnest. Apply one drop each and rub into the following points: behind your ears, your underarms, inner elbows, behind your knees, top of your hands and top of your feet.
For aches and pains: target those specific areas and rub a few drops into each affected area.
For better sleep: apply magnesium oil to the soles of your feet, back of neck and small of your back. Also add 3 drops to the last glass of water consumed in the evening.
For hair growth: apply to scalp to accelerate speed of hair growth. There have been reports from users that hair colour darkens (to their youthful colour). Regular use is recommended in order for you to see results.
As a deodorant: it is similar to rock salt deodorants and can be applied in a similar manner of those either by transferring the magnesium oil into a spray bottle that can be purchased cheaply at your local pharmacy, or a few drops rubbed into your armpit. We do not recommend you applying Elementz Magnesium Oil to your freshly shaven skin though as it is likely to sting.
Massage oil: it can be used as massage oil and this helps with increasing your blood circulation and cell absorption of the magnesium. It is also very relaxing.
Mouth wash/gargle: add 10 drops of magnesium oil in 100ml of warm water, then rinse mouth or gargle with solution. This is to ward of infections. Magnesium Oil has been said to strengthen gums and relief toothaches too. If you choose to use Elementz Magnesium Oil neat, apply directly or use a toothbrush.
Energy boost: apply a drop on each wrist and gently rub in. You can do this several times throughout the day!
Before and after exercise/sports/any form of physical exertion: apply liberal amounts of Elementz Magnesium Oil all over your body prior to physical activities by at least 30 minutes. You will find that you perform better. Following your activity and right after your shower, apply magnesium oil once again especially on areas where you are prone to aches, pains or sores. You will find that your usual recovery period from any aches, pains or sores will be shortened.
If you feel a stinging sensation from following any of the suggested forms of transdermal application; dilute the Elementz Magnesium Oil with mineral/distilled water or natural oils (eg. almond or coconut) following a 1:1 ration. If the stinging sensation persists, just dilute it further. If you are uncertain of applying the Elementz Magnesium Oil neat then dilution with water or oil is recommended, especially for application on sensitive skin: sores / eczema / psoriasis / cuts / wounds. Do keep in mind: the more you dilute the less magnesium you get with each application.
Remember, for best results: be consistent in usage.
 Mildred S. Seelig, M.D., MPH, ‘The Magnesium Factor’, (2003: Avery, New York) p.55