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Magnesium & Cholesterol


Contrary to popular belief, cholesterol is necessary for certain body functions, e.g. the production of hormones, and it is converted to Vitamin D –which is crucial for the absorption of calcium- by sunlight. With regard to cholesterol, magnesium is as vital as the former as its role is essential in regulating cholesterol levels.

1.  Magnesium interacts with the LCAT enzyme[1] and converts LDL (bad cholesterol) into HDL (good cholesterol).[2]

2.  Magnesium functions like a form of natural statin (medicine that is used to lower blood cholesterol levels) without any negative effects such as muscle pain or elevated liver enzyme levels which are often associated with synthetic statins.[3]

3.  Magnesium lowers homocysteine levels; elevated homocysteine levels cause oxidization of cholesterol which can result in blood vessels being damaged. Furthermore, magnesium in addition to B6, B12 and folic acid is necessary in protecting blood vessels.[4]


[1] LCAT = lecithin-cholesterol-transferase
[2] Mildred S. Seeling and Andrea Rosanoff, ‘The Magnesium Factor’, (New York: Avery Books, 2003) p.128
[3] Ibid., 141-2
[4] Carolyn Dean, M.D., N.D., ‘The Magnesium Miracle’,  (New York: Ballantine Books, 2007) pp. 92-3
Disclaimer: All information on this website and that which may be linked to, including (but not limited to) text, graphics, images and other material are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics, particularly those pertaining to magnesium deficiency and magnesium supplementation. Information garnered through this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care professional with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it due to something you have read on this website or information found through third-party websites.
  • Learn About
    • Our Brand
    • Letter from Kader Salleh
    • Community
    • Cares
    • T&Cs, Privacy & Refund Policy
    • Magnesium
  • Our Products
    • Testimonials
    • Product Directions
    • Magnesium Oil
    • Magnesium Flakes
    • Magnesium Gel
    • Magnesium Lotion
    • Fuller's Earth
    • L-Ascorbic Acid Powder
    • Nahcolite
  • FAQ
  • Blog
  • Contact
  • Buy
    • Webshop
    • Locations