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Recommended Daily Allowances (RDA)

It should be noted that the Recommended Daily Allowances for magnesium were produced without consideration of those who are deficient or under any form of stress (physical, emotional or environmental). They were produced with only healthy individuals in who are not magnesium deficient in mind. It is said that the RDA recommends the minimum dosage for prevention of a deficiency. However, the optimum daily intake of magnesium would be: In terms of mg per kg, is 6-8 mg of magnesium per kg (2.2lb) of body weight for maintenance. And for those under stress/chronic illness, a minimum of 10mg of magnesium per kg (2.2lb) of body weight.

There is:
103mg of elemental magnesium per 1ml of Elementz Magnesium Oil;
1200mg of elemental magnesium per 100g of Elementz Magnesium Flakes;
and approx 50mg of elemental magnesium per 1 tsp of Elementz Magnesium Lotion.


The RDA for magnesium is as follows[1]:

Children 1-3 years: 80 mg

Children 4-8 years: 130 mg

Children 9-13 years: 240 mg

Life Stage       Men             Women     Pregnancy.       Lactation

Age 14-18        410 mg        360 mg       400 mg            360 mg

Age 19-30      400 mg       310 mg        350 mg             310 mg

Age 31+           420 mg      320 mg         360 mg            320 mg

​
It is viewed by many magnesium experts that the RDA should be raised. It has been said that approximately 300 mg of magnesium is needed to just offset daily losses. So if you are exposed to stress that is caused by physical or psychological illness, physical injury, athletic physical exertion, or emotional turmoil, your requirement for magnesium escalates. [2][3]

[1] Carolyn Dean, M.D., N.D., ‘The Magnesium Miracle’, (2007: Ballantine Books, New York) p.216
[2] Mildred S. Seelig, M.D., MPH, “The requirement of magnesium by the normal adult.” Am J Clin Nutr, vol. 14, pp. 342-390, 1964.
[3] Mildred S. Seelig, M.D., MPH, “Magnesium requirements in human nutrition.” Magnes Bull, vol. 3 (1A), pp. 26-47, 1981. 
Disclaimer: All information on this website and that which may be linked to, including (but not limited to) text, graphics, images and other material are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics, particularly those pertaining to magnesium deficiency and magnesium supplementation. Information garnered through this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care professional with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it due to something you have read on this website or information found through third-party websites.
  • Learn About
    • Our Brand
    • Letter from Kader Salleh
    • Community
    • Cares
    • T&Cs, Privacy & Refund Policy
    • Magnesium
  • Our Products
    • Testimonials
    • Product Directions
    • Magnesium Oil
    • Magnesium Flakes
    • Magnesium Gel
    • Magnesium Lotion
    • Fuller's Earth
    • L-Ascorbic Acid Powder
    • Nahcolite
  • FAQ
  • Blog
  • Contact
  • Buy
    • Webshop
    • Locations